BreathWork Coaching
Sequoyah is a Certified Breathwork Facilitator, she believes breath is the greatest gift we’ve been given and encourages you to embark on a journey to unlock the power of conscious breathing and connection.
Our brain uses 20-25% of our oxygen supply as nourishment. But with today’s world being filled with pollution, air-conditioned environments, and less exercise, we are not getting what we need. The result is minimized mindful awareness, but we have gotten so used to it that we think of it as normal.
Did you know the body is an archive of everything we are born with, as well as all the trauma we may have faced? Though learning to live and cope with unresolved traumas is possible, it limits us. What if there was another method, one that connected us with ourselves in a positive, supporting, and compassionate way?
Look no further! Breathwork can be learned individually or in a group setting.
The benefits of breathwork coaching include:
✔️ Reducing stress and anxiety
✔️ Improving focus and concentration
✔️ Increasing energy and vitality
✔️ Enhancing emotional well-being
✔️ Improving physical health
✔️Enhancing spiritual growth
Overall, breathwork coaching can be a powerful tool for improving physical, mental, emotional, and spiritual health.